Hormone Harmony | Complete Guide

Hormone Harmony | Complete Guide

When discussing optimal health, two topics that often take center stage are the importance of a healthy gut and hormonal balance. Interestingly, these two aspects are not mutually exclusive. The concept of “hormone harmony” encapsulates the intricate relationship between our gut health and our body’s hormonal equilibrium. This article will delve into the profound influence…

Understanding the Microbiome’s Role in Mental Health

Understanding the Microbiome’s Role in Mental Health

In recent years, the gut-brain connection has become a central focus in discussions surrounding mental health, particularly concerning anxiety. This connection underscores how our digestive system, or more specifically, the trillions of microorganisms known as the microbiome, can play a vital role in our mental well-being. Understanding this intricate relationship is key to unraveling new…

Healing IBS Naturally | Complete Guide

Healing IBS Naturally | Complete Guide

If you’re among the millions grappling with Irritable Bowel Syndrome (IBS), understanding the interplay between gut health hormones and your digestive system can be a game-changer. More people are turning towards natural IBS relief methods, focusing on a hormone balance diet to enhance overall well-being. This holistic approach not only aims to heal IBS symptoms…

How To Choose A Supplement

Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020!  In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…

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How To Reset Your Nervous System in 10 Steps

Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…

5 Key Ways to Lose Weight Successfully

If you’re conscious of your weight and looking to shift a few pounds gained during lockdown, you might be tuned into the recent UK Government stance on fighting obesity, which is now using Weight Watchers as the main strategy! This has got me fired up for so many reasons and the main one is that…

5 Steps To Balanced Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…